Senior Fitness Assessment and Healthy Aging Fair Planned in Denton|
WHEN: Saturday, Sept. 29, 10 a.m. to 3 p.m.
WHAT: Participants in the Senior Fitness Test will get a snapshot of their fitness level after completing a circuit of tests:
- Chair Stand – Lower body strength
- Arm Curl – Upper body strength
- Chair Sit and Reach – Lower body flexibility
- Back Scratch – Upper body flexibility
- Eight-foot Up and Go - Agility
- Walk – Aerobic fitness
WHO: Adults 55+
WHERE: Texas Woman’s University (Kitty McGee Arena – Pioneer Hall)
1600 North Bell Avenue
Denton, TX 76209
WHY: Texas Health Denton is committed to improving the health of those in the communities it serves. Seniors 55+ are invited to attend this special activity to obtain a free health report card as well as resource information for a healthy lifestyle and an enhanced well-being.
Participants will help to provide valuable insight into the fitness level of the senior community in Denton.
CONTACT: Register in person at Seniors in Motion (located at 111 Industrial Street, Denton, TX) or online with Age Well Live Well at awlw.org.
For more information, call Seniors in Motion at 940-565-5291 or visit sites.google.com/site/seniorsinmotion.
Parking and admission are free. Participants are encouraged to donate two canned goods to benefit Serve Denton.
About Texas Health Presbyterian Hospital Denton
Texas Health Presbyterian Hospital Denton is a 255-bed acute-care, full-service hospital that has served North Texas and southern Oklahoma since 1987. The hospital’s services include: heart and vascular; a Level III neonatal intensive care unit; orthopedics and sports medicine; neck, spine and pain management; emergency medicine; an accredited sleep center; women’s services; and a weight loss surgery program that has been designated a Bariatric Surgery Center of Excellence. As one of the largest employers in Denton County, Texas Health Denton has more than 900 employees and more than 300 physicians on the medical staff practicing in more than 43 specialties. Texas Health Denton is an accredited chest pain center, and is certified by the Joint Commission as a Primary Stroke Center and designated by the State of Texas as a Primary Stroke Facility. Texas Health Denton is an affiliate of Texas Health Resources, one of the largest faith-based, nonprofit health care delivery systems in the United States.
For more information, call 1-877-THR-WELL, or visit TexasHealth.org/Denton.