Texas Health Resources offers free fall prevention workshops. A Matter of Balance: Managing Concerns about Falls is an award-winning, evidence-based program designed to reduce the fear of falling, stop the fear of falling cycle, and increase activity levels among older adults.
The workshop is eight two-hour sessions designed to help adults 60 and older reduce their fears of falling through group discussion, problem-solving strategies and increasing physical activity levels.
- How to reduce fall hazards in the home
- Increase their strength and balance
- Improve their overall health through increased activity
To find a class near you, please call 1-877-THR-WELL (1-877-847-9355) or visit TexasHealth.org/Classes.
For more information, contact Martha Miranda at 682-236-7650.