Want to manage your weight or a health condition? Keep a food diary!
When it comes to nutrition, every bite counts, and often we lose track of the foods we eat throughout the day. Snacking on a few potato chips and drinking that extra large gourmet coffee may seem insignificant at the time, but can really pack a punch in terms of your health.
A food diary is a great way to record everything you eat and drink.
When starting your food diary, think about your goals and how you hope to achieve them. Your diary should include everything you eat and drink during the day and, if possible, nutrition information such as:
- Serving size
Download a free, printable daily food diary and get started today!