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We all know eating healthy can be tough. Schedules are busy and you’re getting pulled in many different directions. But eating healthy doesn’t have to be an impossible feat.

For Amber Massey, a dietitian at Texas Health Harris Methodist Hospital Fort Worth , it’s all about practical tips and tricks to eat healthy. Amber shares her ideas in this video and offers a quick quiz to test your healthy eating IQ. If you have questions for Amber click here.

Texas Health also offers a resource guide with healthy eating tips and information. To request one, click here.

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