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Stretch your facial muscles.

How to do it

Lift your eyebrows as high as you can and open your eyes wide. At the same time, open your mouth wide as if you're about to scream. Hold for five seconds, then release.

Why it matters

Stretching your face can help to strengthen and tone more than 50 muscles, as well as the skin. This can reduce wrinkles and sagging and can help to relieve tension. Moving your face also increases the flow of oxygen and blood, giving you a rosy glow.

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