• Advanced cardio equipment featuring built-in TV monitors
• InBody Scale
• Indoor turf
• Spacious free weight training area
• Top-of-the-line strength training equipment
• Wi-Fi

Our clean and spacious locker rooms, showers and restrooms provide everything you need to refresh before or after your workout. Please bring a clean towel and take it home after your visit.

We strive to positively impact people’s lives through our digital wellness platform, engaging events, and design and management of fitness centers that truly drive lasting change in clients’ well-being. Combining our years of experience in the health and fitness space with the latest wellness technologies, we provide a holistic approach and programs suited for a wide variety of audiences. We work with our corporate partners to develop a custom wellness solution suited to their employee population.

Services Include:

• Corporate membership options at participating Texas Health Fitness Centers
• Dedicated Account Manager
• Educational Seminars: Mindfulness, Sleep practices, Meditation, Nutrition, Workplace Ergonomics, and more
• Group Fitness Classes: Yoga, Bootcamp, Boxing, Spin, and more
• On-site Program Coordinator
• Workshops: How to Pack a Healthy Lunch, Ways to Get in Your Extra Steps, and more
• On-site Events: wellness fairs, challenges, and more
• Digital Fitness App
• Fitness Facility Design and Management
  • Design & Layout
  • Equipment Procurement
  • Graphic Branding
  • Facility Management
  • On-site/Virtual Fitness
• (SENSE) Exercise classes & Educational Seminars-Virtual/In-Person
  • Sleep
  • Exercise
  • Nutrition
  • Stress Management
  • Enjoy Life-Engagement

• Digital Programming
  • Centralized Connection
  • Challenges
  • Virtual Coaching
  • Data & Analytics
  • Swag Shop

• N.E.A.T. Program™ - Sponsored by the Texas Health Resources Foundation, the N.E.A.T. Program has shown that proper nutrition and exercise reduce nausea and fatigue in women undergoing breast cancer treatment. If released by a physician to participate, recovery exercise includes stretching, abdominal, cardiovascular and strength training — all based on the patient’s ability. The patient’s ability will be determined during an exercise assessment conducted by a fitness professional prior to starting the program. In addition to exercise, N.E.A.T. Program participants have an opportunity to develop relationships with others who have gone through or who are going through a similar experience.
  
  For current N.E.A.T. program sessions, participation requirements and attendance options, call 817-848-5640. View the fitness center’s class schedule for general group fitness offerings.

*Additional fees apply.

We have worked with our partners to expand our wellness services to cater to their customized needs. Contact us today to discuss your corporate wellness goals and how we can customize a solution for your organization.

Group classes and personal training are available for people of all ages and skill levels.

• Balance, Core & Stretch:  Challenge yourself and bring balance to your workouts. This 45-minute class focuses on balance exercises and core muscle recruitment to ensure you have all the strength and stability to continue living an active and healthy life. The last 10 minutes of each class will focus on stretching/foam rolling.
• Body Blitz:  Class format includes abdominals, lower body, upper body, circuit workout, strength & coordination, and core conditioning and flexibility.  Something different every class!  Make the most of your time in this total body sculpting class.
• Cycle: Cycling offers one of the highest caloric burn rates. It is suitable for all ages and levels of fitness. It is easy on the joints with low risk of sports injury. Cycling is a great way to keep fit through the Texas hot and cold weather months.
• Lifestyle Conditioning:  A conditioning class designed to aid in your daily tasks of living…functional strength training with an emphasis on postural form, alignment, strength, and flexibility.  Geared towards keeping you healthy and safe as you enjoy life!
• Low Impact: An alternative to other aerobic workouts with high intensity moves. It is a great cardio workout with a lot of movement.
• N.E.A.T.:  (For N.E.A.T. Members Only; Breast Cancer Patients and Survivors). Must be enrolled as a NEAT Member. Contact the fitness center at 817-848-5640 for enrollment information.
• Power Pump: A barbell or resistance program for able-bodied men and women of all ages and fitness levels.
• SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.
• Total Body Workout: A challenging variety of cardio, muscular strength and endurance moves designed to maximize calories burned.
• Yoga: Focuses on correct breathing, stretching and toning muscles, balance and relaxation.

View our current class schedule for available classes, instructors and registration details. Offerings and times may change. Additional fees apply to designated programs.

For information about massage services, appointment availability and pricing, call 817-848-5640.

For information about nutrition resources, service availability and pricing, contact the fitness center at 817-848-5640.

Our team is passionate about helping you get motivated, see results and have fun while reaching your personal fitness goals. From weight loss to gaining strength and stamina, our certified personal trainers are ready to help you transform your health and well-being.

Our certified personal trainers provide:

• A complimentary new member training assessment
• Customized workout plans to help you meet your specific goals
• Instruction on using proper training techniques to avoid injury
• Nutrition coaching and counseling

Services include:

• 1-on-1 Personal Training - Work one-on-one with a trainer to achieve your individual fitness goals
• Semi-private Training (up to 4 trainees) - Train alongside friends or family members to hold each other accountable and also save money at the same time.

*Additional fees apply.

• Airdyne Schwinn Bike
• American Barbell Dumbbells 5-110 lbs.
• Ellipticals
• Freemotion Lifting Rig
• Freemotion Plate Loaded Equipment
• Freemotion, Nautilus & Bodymaster Pin-loaded Equipment
• Hammer Strength Plate Loaded Equipment
• Kettlebells
• NuSteps
• Recumbent Bikes
• Spin Bikes
• Stairmaster Stepmills
• Treadmills
• Upper Arm Bikes