Many people enjoy an active lifestyle which can sometimes result in injuries, regardless of whether you are a competitive athlete or enjoy sports for leisure. No matter how an injury occurs, it can be very frustrating to a person who views physical activity as an important part of their life. If you or a loved one are dealing with a sports-related injury, it can be difficult to understand and navigate new terms being used to describe what's wrong and what's going to happen next.

We want to empower you with as much information as possible to prevent injury and help you gain a better understanding of the different types of sports injuries.