Has your child suddenly developed a fear of the dark? Is she refusing to sleep at night without a light on?

Fear of the dark is common, particularly for toddlers still having trouble distinguishing between fantasy and reality.

Thinking about something that may have scared them—a story, the dog down the street, a costumed character—while lying in bed in the dark can cause a little panic.

Here’s how to help your child cope:

• Don’t tease your child or dismiss her fears.
• Don’t show frustration or annoyance, even if this has happened several nights in a row.
• Designate a doll or favorite stuffed animal as his guard or “protector” (you can even tell stories during the day in which that “protector” watches over others).
• Invest in a night light, or leave a hallway light on with her bedroom door partially open.

See also ...

• Why is my 2-year-old suddenly afraid of the dark?
• Helping kids overcome their fear of the dark

This message is not intended to provide individual medical advice. Always seek the advice of a physician or qualified healthcare provider for any questions you have about your health or medical condition, your breastfeeding issues and your infant's health. Never disregard, avoid or delay contacting a doctor or other qualified professional because of something you have read in our emails, webpages or other electronic communications.

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