Everything in moderation is an easy rule to live by. Foods like french fries will certainly not cause your child any harm if they’re offered once in a while, but a steady diet may create a lasting preference for high-fat and high-salt meals.

Remember, simple swaps can turn unhealthy foods into smart choices. Potatoes, for example, are full of nutrition and can be nutritious baked in the oven without a lot of oil and salt—bonus points if you keep the skin on!

On the other hand, sweet potatoes prepared the same way are an even better alternative, as they’re more nutritious and have a lower glycemic index (i.e., they contain “good carbs”).

See also ...

•  Tips for dealing with a picky eater

•  Ordering healthier takeout for your family

This message is not intended to provide individual medical advice. Always seek the advice of a physician or qualified healthcare provider for any questions you have about your health or medical condition, your breastfeeding issues and your infant's health. Never disregard, avoid or delay contacting a doctor or other qualified professional because of something you have read in our emails, webpages or other electronic communications.

Powered by UbiCare